俗话说“不时不食”，到了春天不仅要吃春菜，饺子馅更得应季！","attr":"{"be-class":""}"},

春季正是吃芹菜的好时节，因为春天的芹菜格外的翠绿鲜嫩。用它来做馅儿，清肠减脂，太香了。尤其怕长胖的女性朋友一定要多吃！","attr":"{"be-class":""}"},

连《养生堂》节目中的多位百岁老人和国家级名老中医陈老也都介绍过，自己平时最常吃的素菜之一就是——芹菜。","attr":"{"be-class":""}"},

春季吃芹菜，好处多多","attr":"{"be-class":""}"},

芹菜纤维比较粗、纤维素含量高，春天常吃芹菜可以刮油，促进肠胃道蠕动。避免有害物质在肠道堆积，可缓解便秘、减肥瘦身！","attr":"{"be-class":""}"},

餐桌上的“天然降压菜”：芹菜含有大量的维生素P，每100g芹菜中还含有钾212mg，能帮助降压。尤其适合中老年朋友吃~","attr":"{"be-class":""}"},

粗纤维对口腔健康也有好处。它能帮忙扫除牙齿上的食物残渣，减少患龋齿的概率。","attr":"{"be-class":""}"},

关键是：芹菜口感爽脆，价格还便宜，几块钱一斤，5块钱就能包一大锅。春天吃芹菜馅，味道特别鲜，秒杀吃腻的韭菜、白菜馅！","attr":"{"be-class":""}"},

芹菜馅饺子，怎么做好吃","attr":"{"be-class":""}"},

【芹菜猪肉馅饺子】有菜有肉，吃起来鲜美不油腻，还特别省事！尤其是现在倒春寒，煮上一锅饺子，先喝点热乎的饺子汤暖暖胃，再来一碗鲜香入味的饺子，简直太舒服了~","attr":"{"be-class":""}"},

暖暖温馨提示：芹菜属于高钠蔬菜，为了心血管健康着想，在烹饪它时一定要少放盐！","attr":"{"be-class":""}"},

很多人包芹菜馅饺子容易失败，为啥呢？因为芹菜含有大量水分，不仅难入味还容易出水。所以很多人有疑问：用芹菜做饺子馅，要不要焯水？","attr":"{"be-class":""}"},

芹菜猪肉馅饺子","attr":"{"be-class":""}"},

猪肉末 /芹菜/鸡蛋/小香葱/葱姜","attr":"{"be-class":""}"},

生抽/老抽/蚝油/油盐/花椒水等","attr":"{"be-class":""}"},

做法","attr":"{"be-class":""}"},

- 1 -食材处理：芹菜去除叶子洗净切粒，加入少许盐腌10分钟出水后，用纱布或者手略挤干水分，加入少许色拉油锁住水分。","attr":"{"be-class":""}"},

大厨窍门：芹菜不用挤得太干，这样包出来的饺子就会咬上一口爆汁哦~","attr":"{"be-class":""}"},

- 2 -","attr":"{"be-class":""}"},

泡花椒水：取一碗倒入开水，加入花椒、姜、葱浸泡10~20分钟。摊凉后，过滤取出香料留下葱姜水备用。","attr":"{"be-class":""}"}